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Once you have decided that learning how to box is a personal goal of yours then
you should start looking at investing in <a
href="https://www.keanossports.com/boxing-equipment/">Boxing Equipment</a> for the
home that will help you achieve this goal.
</p>
<p>
<strong>WHAT EQUIPMENT DO YOU NEED TO START BOXING?</strong>
</p>
<p>
Boxing Hand Wraps
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Provide wrist protection and gives knuckles a first layer of padding
</p>
</li>
</ul>
<p>
<a href="https://www.keanossports.com/boxing-equipment/boxing-gloves/">Boxing
Gloves</a>
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Provide the ultimate padding for safety for you to learn to hit like a
pro
</p>
</li>
</ul>
<p>
Punching Bag
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Hitting an object that simulates the human body allows you to take out
the day’s stressors (without hurting your buddy!)
</p>
</li>
</ul>
<p>
<strong>WHAT TYPE OF BOXING GLOVES SHOULD I GET?</strong>
</p>
<p>
Heavy Bag Gloves (non molded thumb):
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Pros - Light, small, easy to carry around
</p>
</li>
<li>
<p>
Cons - No thumb protection, less protection
</p>
</li>
</ul>
<p>
Boxing Training Gloves (molded thumb)
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Pros - Full protection, cheap, large variety of styles
</p>
</li>
<li>
<p>
Cons - Cheaper quality don’t last, large to carry around
</p>
</li>
</ul>
<p>
Competition Boxing Gloves (molded thumb)
</p>
<ul class=" list-paddingleft-2">
<li>
<p>
Pros - Best protection, best quality, best materials used in production
</p>
</li>
<li>
<p>
Cons - Expensive, not needed for regular workouts on bag, large to carry
around
</p>
</li>
</ul>
<p>
<br/>
</p>
<p>
MMA (or Mixed Martial Arts) is more popular now than ever, with the stars of the
sport occasionally crossing into both other sports and mainstream media.
</p>
<p>
Unlike sports like Boxing or Kickboxing, MMA requires you to train all aspects of
fighting, from exhilarating striking on your feet, to the more nuanced grappling on
the ground. This means that there’s a little more <a
href="https://www.keanossports.com/mma-equipment/">MMA Equipment</a> needed to make
sure you’re safe. We’re here to walk you through all of the equipment you might
need.
</p>
<p>
Because MMA incorporates striking, with knees and elbows also allowed, it’s
crucial that anyone training has the correct protection, to ensure that they avoid
injury and get the most out of their training. The level you train at will affect how
much equipment you need, however there are some items which are an absolute
necessity.
</p>
<p>
<a href="https://www.keanossports.com/mma-equipment/mma-gloves/">MMA Gloves</a>
are one of the most important items of training equipment for Mixed Martial Arts. The
gloves are what protect both your hands from getting damaged and your opponent or
sparring partner from getting injured, so it’s important to get these right.
</p>
<p>
Unlike Boxers, MMA fighters use a small light weight glove which offers a little
less protection, but allows you to use the hands for grappling as well. The open palm
and fingerless make means that the right areas are protected without them feeling too
bulky. While they may not look like much, the amount of protection compared to a bare
fist is a big difference.
</p>
<p>
<br/>
</p>
<p>
Harder strikes like elbows and knees are often not used in sparring at a beginner
level because of the dangerous nature of the hard bones and how easy it is to
accidentally hurt your sparring partner. For anyone looking to incorporate elbows
into their sparring it’s a good idea to use protection to keep your training partner
safe. Elbow and knee <a href="https://www.keanossports.com/training-and-coaching-
equipment/boxing-pads-and-gear/">Boxing Pads and Gear</a> are both similar in design
and consist of a padded layer over the joint to reduce the impact of the blow.
</p>
<p>
One of the most physically-demanding workouts going, boxing is tough to beat as a
fitness all-rounder, requiring stamina, balance, coordination, aerobic endurance and
muscle strength in equal measure. Going blow-for-blow with a dead weight might sound
easy, but bag work – that is, drills on a punching bag – is as demanding mentally
and physically draining as a round in the ring. <a
href="https://www.keanossports.com/training-and-coaching-equipment/punching-
bags/">Punching Bags</a> might not be able to punch back, but they can still cause
some damage. So before you start swinging, cover your mitts. “Having boxed for 10
years I would definitely not recommend anyone to hit a punch bag using bare knuckles,
” Reven continues. “Being able to hit the bag correctly and safely is paramount.
Using hand wraps and gloves allows you to hit the bag with power while avoiding
serious injury to the wrists, forearms and shoulders.”
</p>
<p>
With so many punching bag options available, where should the aspiring home boxer
begin? Heavier bags will allow for greater strength benefits, Reven explains, helping
you develop powerful shots, while uppercut punching bags, being much smaller and
lighter, are ideal for working on combination punches (and, as the name suggests, a
more accurate uppercut).<br/>
</p>
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